DANIEL FAST FREE
Please feel free to use the helpful chart below for several fasts that kids can do throughout the 21 days.Is it possible to eat potatoes on a Daniel Fast? Although potatoes are often associated with the worst foods on the planet, it’s not true. Long fasts can be particularly challenging with kids. God will always honor the personal sacrifice you are making. Remember, ANY time or type of fasting combined with prayer can be effective. You can always create a modified version of this fast for your own use. Physician before beginning the Daniel Fast. If you are elderly or have health issues, you might wish to consult with a If you have questions about whether a certain food is permitted on the Daniel Fast, take a look at the ingredient list included on the label. All refined and processed food products.So during the Daniel Fast, all leavening products are eliminated, including baking powder, baking soda, and yeast found in breads and similar foods.įinally, most people go on the Daniel Fast for a twenty-one day periodīecause that’s what the prophet did, according to Daniel 10:2.įoods to INCLUDE in your diet during the Daniel Fast:įoods to ELIMINATE from your diet during the Daniel Fast:
In preparation for Passover, the Jews removed all leavening products from their homes and did not include them in recipes. All the food on the Daniel Fast is “natural,” which eliminates all man-made chemicals, artificial flavoring and coloring, food additives and preservatives, highly processed foods, and all stimulants, including caffeine.īecause Daniel was a Hebrew prophet, we know he also followed Jewishįasting principles. In Daniel 10:3 the prophet tells us, “I ate no pleasant bread, neither cameįlesh nor wine in my mouth, neither did I anoint myself at all, till three whole weeks were fulfilled.” It is on the basis of this account that the Daniel Fast eliminates candy, desserts, and all kinds of sweeteners (even in recipes). No animal products are consumed, including fish, shellfish, dairy products or eggs. This defines the Daniel Fast as a plant-based eating plan with the only beverage being water. In Daniel 1:12 we read that Daniel and his companions ate only “pulse,” which refers to foods from seeds, including vegetables, legumes and fruit. One was a normal fast (no food) as recorded in Daniel 9:3, when the prophet “set face unto the Lord God, to seek by prayer and supplications, with fasting, and sackcloth, and ashes.” However, in the other two accounts Daniel engaged in a partial fast, abstaining from some food, but not all food. It seems that Daniel fasted frequently, with three of hisĮxperiences recorded in the book that bears his name. The Daniel Fast is based on the experiences of the prophet in Daniel 1 and Daniel 10. Instead, the eating plan for the Daniel Fast is similar to a vegan diet (completely plant-based with no animal products), though somewhat more restrictive. Thisīiblically-based fast has become one of the most popular forms of fasting, perhaps because it is not as demanding or daunting as eating nothing for many consecutive days.
The Daniel Fast is a partial fast in which some foods are restricted.
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